CC. by Caitlin Chander
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Pilates · Sound baths · Sydney

CC. by Caitlin Chander: Pilates and sound baths on Sydney's Lower North Shore and across Sydney. A little go.
A little slow.

Pilates and sound, thoughtfully delivered for a balance of energy and stillness. Based on Sydney's Lower North Shore, working with studios, private clients, event organisers and corporate teams across the city.

Request datesPartner packages

The go

Strength. Mobility. Energy. Confidence.

The slow

Stillness. Relaxation. Release. Restoration.

The offering

Move. Sound. Reset.

Sometimes you need a little go, sometimes you need a little slow. Book Pilates or sound on its own, or bring the two sides of CC. together.

Caitlin Chander smiling in a Pilates studio, reformer machines lined up behind her

The go · Pilates

CC. Move

Movement, strength and energy.

  • Mat Pilates
  • Reformer Pilates
  • Pre- and postnatal Mat Pilates
  • Pre- and postnatal Reformer Pilates

Available through studio contracting, private bookings and tailored group experiences.

Frosted crystal singing bowls on a pink mat, one glowing with warm light

The slow · Sound baths

CC. Sound

Sound, stillness and restoration.

  • Standalone sound bath experiences
  • Studio sound bath facilitation
  • Private group sound baths
  • Corporate sound experiences
  • Special event collaborations

Crystal singing bowls, soft light and time to properly switch off. No experience needed.

Crystal singing bowls on a pink mat in a studio, dark floor mats laid out ready for a session

Movement + sound

CC. Reset

A combination of Pilates and sound, bringing the two sides of CC. together. Typically an energising mat Pilates session followed by a grounding sound bath, with the format tailored to your audience, occasion and setting.

A little go. A little slow.

  1. 01Arrive, roll out a mat and settle in.
  2. 02An energising mat Pilates session.
  3. 03Lights down. Blankets and bolsters out.
  4. 04A grounding sound bath.
  5. 05Ease back gently and leave feeling reset.

How I work

Ways to work together.

Studio partnerships, private events and corporate experiences. Every booking tailored to your space, group and occasion, on the Lower North Shore and across Sydney. Enquire below for availability and a quote.

01

Studio partnerships

Pilates studios & wellness businesses

Pilates instruction and sound bath facilitation for established studios. Mat and reformer, with additional pre- and postnatal training across both.

  • Ongoing classesA regular spot on your timetable for Pilates, sound or both.
  • Casual & maternity coverReliable, professional cover your members will enjoy.
  • Workshops & collaborationsOne-off workshops, sound baths and special collaborations.
02

Private events

Bridal showers, hens, baby showers & birthdays

Movement and sound for privately organised gatherings. Book a session on its own or combine them, tailored to your group and occasion.

  • CC. MoveA feel-good Pilates session to get everyone moving and laughing.
  • CC. SoundA private group sound bath to slow things right down.
  • CC. ResetPilates followed by sound. A little go, then a little slow.
03

Corporate experiences

Workplaces, conferences, offsites & events

Tailored movement and sound for teams and event organisers. Something people genuinely look forward to.

  • Workplace sessionsPilates or sound on site, shaped around your space and schedule.
  • Conferences & offsitesA considered break between sessions, or a reset to close the day.
  • Special eventsMovement and sound experiences designed around your occasion.
04

Experiences hosted by CC.

Coming soon

A calendar of original CC. experiences at selected venues and locations is on its way.

  • Ticketed gatheringsOpen-to-all CC. sessions you can book a mat for.
  • Venue collaborationsPartnerships with beautiful local spaces.
  • Signature eventsSpecial movement and sound events, in the CC. style.

For hosts

Space & technical needs.

A good session starts with the room. Here's what makes the transition from movement into stillness feel seamless.

Space
Roughly 2m × 1m per guest on a clean, flat floor. Indoors preferred; covered outdoor spaces considered.
Sound & light
A quiet room with dimmable or soft natural light. Minimal through-traffic during the sound bath.
Access & setup
Access 45 minutes before and 30 minutes after the session to set up and pack down instruments.
Power
One standard power point near the front of the room for a small speaker.
Equipment
Mats, bolsters and singing bowls can be supplied for smaller groups, or use the host's own.
Group size
Intimate groups of 8 up to larger rooms of 40+; formats are adjusted to suit the space.

About

Caitlin
Chander

Based on Sydney's Lower North Shore

Caitlin Chander sitting on a studio floor among singing bowls, a frame drum and a sound wand

A little go. A little slow.

Sometimes you need to move. Sometimes you need to switch off. And sometimes you need someone to remind you to do both.

I'm Caitlin Chander, founder of CC.: a Pilates and sound experience business offering movement, sound baths and a fresh take on feeling good.

Through CC. Move and CC. Sound, I bring mat Pilates, reformer Pilates and sound bath experiences to studios, private events and corporate spaces across Sydney, from my base on the Lower North Shore.

From regular studio classes to bridal showers, baby showers and corporate gatherings, I create experiences that bring a little more movement, a little more stillness and a welcome change of pace.

My approach? Professional, considered and refreshingly uncomplicated. No pressure to be perfect, no wellness preaching and absolutely no need to take yourself too seriously.

Just good movement, beautiful sound and a little time for yourself.

A little go. A little slow. That's CC.

  • Mat & Reformer Pilates
  • Pre- & postnatal trained
  • Sound bath facilitator

Book & enquire

Let's find your date.

Studios, corporates and event planners: share a few details and preferred dates. Caitlin replies personally with availability and a tailored proposal.

caitlinchander@gmail.com@cc.goslow

From the Lower North Shore, across Sydney

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